How To Balance Solar Plexus Chakra?

How To Balance Solar Plexus Chakra
How to Balance the Solar Plexus Chakra

  1. Spend time around heat.
  2. Whisper positive affirmations to yourself.
  3. Wear the color yellow.
  4. Eat yellow foods.
  5. Boost your confidence with aromatherapy.
  6. Do heat-building yoga poses.
  7. Follow a chakra meditation.
  8. Do small acts of kindness.

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How do you heal and balance the solar plexus chakra?

Yoga for Balancing the Solar Plexus – Some healing practices for this chakra involve physical activities like starting a yoga practice or any other exercise that involves body movement. As the element of the Solar Plexus Chakra is fire, the Sun provides healing energy.

What causes imbalance in solar plexus?

Solar Plexus Chakra Imbalance – The chakra system distributes the flow of prana or energy throughout your subtle body. Stress, illness, emotional upset, or conflict all can cause blockages or imbalances in your chakra system. All of the seven chakras are interconnected; when one chakra experiences a blockage or imbalance, it affects all the others.

This disruption of energy can cause your mind, body, and spirit to suffer. When the solar plexus chakra is imbalanced, it can bring a lack of control in your life as well as a loss of identity. Suppose you are working towards becoming a leader, improving your self-esteem, or trying to discover your authentic self.

In that case, it is important that you open and balances your solar plexus chakra.

What foods heal solar plexus chakra?

We have all heard about the benefits of “eating the rainbow.” Eating grains, fruits and vegetables of all colors promotes a healthy body and mind. These foods also nourish the spirit. Chakras, or energy centers located throughout the body, are an integral part of the spirit.

There are seven main chakras starting from the feet (Root Chakra) to the top of the head (Crown Chakra). Each chakra has a unique frequency and color vibration, reflecting a different shade of the rainbow. When you focus on balancing the colors of these spiritual energies, you can bring a sense of equilibrium to your mind, body and emotions.

The Solar Plexus Chakra! (How to Balance & Heal It) *Manipura*

You can balance these energy centers through the foods that you eat. Here’s a brief summary of each chakra, its purpose and the role color plays in its function: Root Chakra (RED for Stability and Self-Awareness)—Tomatoes, strawberries, raspberries, cherries, red apples, peppers, pomegranates and beets will help nourish the chakra that grounds us to Earth. This chakra gives us a sense of stability in the physical body. Sacral Chakra (ORANGE for Creative and Sensual Energies)—Eat oranges, apricots, peaches, mangoes, carrots, squash, pumpkin and yams to boost your creative and sensual energies, awareness of your social surroundings and relationships with others. An imbalanced Sacral Chakra might result in menstrual issues, bladder infections, lower abdomen pain, testicular issues and irritable bowel syndrome. Solar Plexus Chakra (YELLOW for Power)—Eating bananas, yellow peppers, eggs and pineapple increases the power center, an understanding of the self in the universe and all emotions. An imbalanced Solar Plexus Chakra might result in poor digestion, liver or kidney issues, weight problems, ulcers, diabetes and gallstones. Heart Chakra (GREEN for Love)—Greens, broccoli, asparagus, green apples and kiwi will connect you to unconditional love and balance your whole being. The Heart Chakra unifies all of the chakras with openness and calmness. An imbalanced Heart Chakra might result in heart palpitations, chest pain, poor circulation and low or high blood pressure. Throat Chakra (BLUE for Self-Expression and Communication)—Blueberries and blackberries will help support self-expression and the ability to communicate with others. An imbalanced Throat Chakra might result in thyroid issues, anorexia nervosa, asthma, hearing problems and sore throats. Third-Eye Chakra (VIOLET for Intuition)—Eating eggplant, purple kale, grapes and plums will support your connection to a higher state of consciousness, imagination, intuition and spiritual self. An imbalanced Third-Eye Chakra might result in migraines, earaches, equilibrium dysfunction, deafness, blindness, sinus infections and visual defects. Crown Chakra (WHITE for Wisdom and Spirit)—Mushrooms, garlic, ginger, onion, lychee and coconut help to balance the Crown Chakra, which connects you to the spirit and provides deep wisdom. An imbalanced Crown Chakra might result in muscular disease, exhaustion and sensitivity to light and sound.

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What does it feel like when solar plexus opens?

Symptoms to Be Aware of When this Chakra Opens – When your solar plexus chakra opens up, you’ll know. You will feel the following, and then you can be sure it opened.

You might lose your appetite. When your body is shifting to open this chakra, you probably won’t want to eat much. You should be making sure you are eating anyways to get the nutrients necessary for you to function. You may have sleepless nights. Chances are you will toss and turn when you try to open your solar plexus, but don’t worry, you’ll sleep in peace once it’s opened. You might experience the shakes. The shakes are normal during this time. Think about it. You are releasing all of this pent up energy when you open a blocked chakra. It’s a change that your body has to adjust to. It’s normal to be shaky and feel palpitations when you open your solar plexus because that’s all of the energy coming through. You might have nausea. It’s normal to feel all kinds of things when you open the solar plexus, and unfortunately, nausea is one of those things. It won’t last forever, don’t worry. Just drink some ginger ale and relax until it’s over. You may feel light-headed. This is relatable to the shakes. Once again, all that energy is free and able to pass through your body. It takes time for your body to adjust to this shift, and becoming light-headed because of it is normal. If you are feeling dizzy and light-headed, don’t overwork yourself. Make sure to take it easy during this time. You might get fluctuating energy levels. You won’t be a ball of energy all of the time once you unblock this chakra. There might be days you can’t muster up the energy to do anything, and that’s okay. Fluctuating energy is normal during these times.

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As stated earlier, you will feel a variety of symptoms when this chakra opens up, so don’t worry, it’s normal. Once these symptoms are over, you will notice the benefits from opening this chakra. If you read through this entire article and got to this point, hopefully we were able to give you some insight about the solar plexus chakra.

What happens when your solar plexus is damaged?

Anxiety – Anxiety is a common cause of solar plexus pain. The solar plexus is tied to the adrenal glands and the lungs. The fight-or-flight response to stress can result in poor breathing. This can lead to pain or other gastric symptoms like nausea or vomiting during episodes of anxiety. Other symptoms of anxiety can include:

restlessnessagitationnauseasweating a fast heartbeat

How do I test my solar plexus?

Manipura & Solar Plexus Chakra: Key Elements – In order to understand the chakra, there are some key details that we must understand first. These include:

Element: Fire is the main element of the solar plexus, or Manipura chakra. The element is meant to ignite your inner fire and strengthen your digestive fire. Color: The color of the Manipura chakra is bright yellow, like the sun. Location: The solar plexus is located around your navel area of the body near your upper abdomen and breastbone. Due to its location, it is also connected with the digestive system. The solar plexus is the third of seven major chakras in the body. This area of your navel must be open in order to feel the self-confidence and sense of purpose that you wish to achieve.

Which chakra is related to weight loss?

1. Root Chakra (red) is located at the base of the spine. The root chakra is related to safety and security, a sense of belonging and feeling supported. If we are storing weight around our belly there may be emotional issues related to security and belonging.

  1. When our root chakra is healed, balanced and functioning properly we are motivated to eat healthy and take care of our bodies.2.
  2. Sacral Chakra (orange) is located below the navel.
  3. This chakra relates to relationships, emotional balance and sexuality.
  4. If we are overly emotional or depressed or there has been sexual abuse it may mean our sacral chakra is out of balance.
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This can manifest in addictions, cravings and overeating. When our sacral chakra is healed and balanced it helps us with overcoming cravings to food, drugs, cigarettes, etc.3. Solar Plexus (yellow) is located above the navel and below the rib cage. This chakra is relates to our personal power and strength.

It also governs our pancreas and blood sugar regulation which is important in weight management. When we are stressed emotionally we will over-produce insulin which is stored as fat. When out of balance it can cause fear or lack of control. When this chakra is healed and balanced it helps us in taking our power back and in motivation to take charge over our health and eating habits.

Imbalances in this chakra can also lead to eating disorders, food allergies or addictions, digestion problems and weight problems.4. Heart Chakra (green) is located in the heart center. It is related to giving and receiving love, forgiveness and compassion towards all things including ourselves.

Forgiving self and others is an important step toward healing our emotions, our bodies and our lives. The heart chakra is related to the thymus gland which impacts immune system and our adrenal glands. When out of balance we are not centered in love towards self and can use food in a self nurturing manner.5.

Throat Chakra (blue) is located at the throat. This chakra relates to our communication, connection, speaking our truth, helping us to be heard and understood, and asking for what we need. If unbalanced, this can cause stress in the thyroid gland which is connected to our metabolism which in turn relates to how fast or slow we burn fat.6.

Third Eye chakra (indigo) is located in the center of our forehead just above and between our two physical eyes. This energy center is our chakra of wisdom and intuition. It is important in learning to trust ourselves, and listen to our body’s needs. When we are connected to our higher self we are more tuned in to our needs including health and well being.7.

Crown Chakra (violet) is located at the top or crown of our head. This chakra is related to thought, knowledge, consciousness and it is the source of our spiritual connection. When balanced and healed, this chakra helps us to also feel connected to our higher selves, spirituality and life force energies.